How can we learn to protect our self-esteem?

Your self-esteem is programmed in your subconscious mind. if you have low self-esteem, when someone is telling you something nasty, you will feel like your self-esteem goes down. When you have programmed high-self esteem in your subconscious mind this is when you doesn’t let other people to influence your self-esteem.

The way how you change your self-esteem is by impressing the new idea repeatedly in to your subconscious mind. You will know that you ’ve impressed it when your thought will alight with your feeling.

 Want to build self-esteem fast,Here are some points for you

1. Respect yourself

Respect yourself is the key to strong self-esteem. But how can we respect ourselves? First, we must recognize our needs and our values and meet them. We can’t always keep ourselves in the background and satisfy the needs of others first. If we do not know how to satisfy ourselves, we probably are doing a bad job of satisfying others.

 

Express your feelings and do not feel guilty for doing so. Showing your anger toward someone or something (productively) does not make you a bad person. Value all of the facets of yourself that make you proud. Reflect on them frequently.

2. Practice acceptance

Accepting your self  is very important if you want to really live your life. If you do not, in a way you will be living a lie

Your life has to be original and completely yours. Do not try to be like everyone else. Maybe you compare yourself to others and they appear perfect to you, but are they really? Learn to love your life and to accept yourself. Only then will you be able to live happily and harmoniously.

3. Recognize your mistakes

If you do not recognize your mistakes, you will live your whole life with excuse after excuse. All that this will do is take an enormous amount of energy.

Learn from your mistakes! Look straight into your mistake and any excuses you made and take responsibility for it all.Where did you go wrong? What happened? Do not dodge responsibility with a new slew of excuses. Take advantage of this moment to learn and improve as a person. Mistakes do not make us weak or vulnerable. Quite the opposite! They make us stronger and help us be prepared for future mistakes.

4. Be mindful of self-criticism

Being critical or ourselves is not necessarily bad, but be careful! Sometimes that critical voice that lives in you can destroy you. So you have to destroy it instead.

When our critical voice is negative and discouraging, it holds us back from advancing and we must stop it in its tracks.

You will never get this right. Our critical voice whispers this softly, in the back of our minds. When it appears, think: And how would I know if I will never get it right? Have I tried? Have I failed? Sometimes you have to run into a problem more than once, until you learn. If you want something, work hard to achieve it. Silence that toxic voice.

You are worse than them. No one is better or worse than anyone else – we are all different! It is the best to see how we can complement or help each other work on something. Never compare yourself to others. Learn and work hard and be yourself. You are unique and original, different just like everyone else.

They do not like me. Are you sure? Have you asked them? Maybe you are misunderstanding the signals coming from them. And even if they do not like you, who cares! It is not the end of the world, is it?

5.Give yourself a challenge

 

 

We all feel nervous or afraid to do things at times. But people with healthy self-esteem do not let these feelings stop them trying new things or taking on challenges.
Set yourself a goal, such as joining an exercise class or going to a social occasion. Achieving your goals will help to increase your self-esteem.