small things that you can do daily to improve yourself - Black keyhole

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small things that you can do daily to improve yourself

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1. Feed your brain with a nutritious breakfast.
When you feed your brain right, you can optimize your cognitive performance, boost memory, and increase concentration in everything you do during the day. Try a simple oatmeal breakfast. Mix one cup with 1 tablespoon flaxseeds (an excellent source of alpha-linolenic acid which is a healthy fat that boosts cerebral cortex function), 1 teaspoon peanut butter, a sliced banana or other fresh fruit such as berries, papaya, and mango. Sprinkle some walnuts or almonds on top for more brain-boosting benefits.


2. Improve your focus each morning with one question: What is the ONE thing I am committed to learning today?
This habit keeps things simple, helps your brain focus better, makes you prioritize your goals, and streamlines your work so you don’t feel overwhelmed by a thousand things you “have” to do. Write it in big bold letters on a sheet of paper and hang it on your bedroom or bathroom wall. Read it out loud and come up with an answer on the spot as you’re brushing your teeth or getting dressed. Then, keep it top of mind as you go about your day, as a reminder of what you’ve committed to do.


3. Learn a new language

Learning new languages without a particular need, develops and opens our minds. It is beneficial to our academic and work environment and allows you to get to know other cultures.






3. Keep learning
  • Read
  • Take courses online
  • Network
  • Most people don't do this after university
  • Buffett spends 80% of his days reading
  • Study the wealthy
  • Study sales and communication




4. Create a room that inspires you

The environment in which you are affects your mood and tone. If you live in a place that inspires you, you will be inspired every day. Order it and clean it frequently, and don’t let anyone do it for you. Caring about these details helps you to be organized in other areas as well.


 

5.Calm your busy thoughts with meditation.
If you find yourself often feeling overwhelmed and stressed, you can quiet your mind from all those busy thoughts with a simple 10-minute meditation practice. Download the Headspace
app, which makes it super simple for beginners. Practice 10 minutes consistently for 10 days. Experiment to find out which time works better for you, mornings after you wake up or right before going to sleep. After that you can opt to increase the time to 15 and later 20 minutes, or you can keep it to 10 if that amount of time works for you.




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